I have Post Traumatic Stress Disorder. I have to remember to breathe every time those words come, I dont want to believe it. I still cant believe it. I remember the first time my counselor looked at me and told me that my depression and anxiety might be something more. Great, I thought, What could possibly be worse than this?
Firstly, PTSD is not a disorder that only affects our war heroes, though that is what its commonly associated with. My own first thoughts were: isnt that a disorder for war veterans or someone who witnessed war first-hand? The truth is there are many causes for Post Traumatic Stress